tag:blogger.com,1999:blog-2414762804950943574.post5464010998369907146..comments2023-04-03T18:28:50.240-04:00Comments on From Pleasantly Plump to Sweetly Slender: Weight Watchers - end of Week 3Katie Khttp://www.blogger.com/profile/06136056287762981266noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2414762804950943574.post-72586144603387918242011-04-19T14:24:16.325-04:002011-04-19T14:24:16.325-04:00GOOD - GET ANGRY - GET EVEN - GET MOVING!!GOOD - GET ANGRY - GET EVEN - GET MOVING!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2414762804950943574.post-77779716449933967892011-04-18T13:31:12.221-04:002011-04-18T13:31:12.221-04:00I had the same thing happen to me. Hang in there! ...I had the same thing happen to me. Hang in there! I know it can be so frustrating when you work so hard. Don't give up!!!<br />XOX, HeatherAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2414762804950943574.post-79634867587255373432011-04-18T10:11:23.918-04:002011-04-18T10:11:23.918-04:00Make sure you're eating enough protein. I can...Make sure you're eating enough protein. I can't emphasize enough how important a high-protein diet is if you're looking to burn fat. Some ideas are egg whites, turkey jerky, chicken breast, greek yogurt... even protein shakes or low carb protein bars. Try to have some protein in each of your meals, and aim for at least 100g of protein a day. It really makes a difference and will keep you fuller! Forget the empty calories... they're the ones that are hardest to burn off.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2414762804950943574.post-75733999791810857642011-04-17T21:47:54.437-04:002011-04-17T21:47:54.437-04:00Don't get upset. .4 is nothing!! And be proud...Don't get upset. .4 is nothing!! And be proud of all you did this past week. Like I said, I'm so jealous. Have spent sooo much time sick. This week-have spent it on the couch in pain, crying or mad at the world. I know I've gained. But what has kept me looking ahead-you! Your posts. Your workouts. Be proud of the attitude change. Being at the gym. The end result. Don't beat yourself up for .4!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2414762804950943574.post-45864387283897660932011-04-17T21:46:04.101-04:002011-04-17T21:46:04.101-04:00Thanks, Kat... I sure hope I have the same result!...Thanks, Kat... I sure hope I have the same result!!!!Katie Khttps://www.blogger.com/profile/06136056287762981266noreply@blogger.comtag:blogger.com,1999:blog-2414762804950943574.post-16794901211234155032011-04-17T21:44:13.454-04:002011-04-17T21:44:13.454-04:00Same thing happened to me 2 weeks ago. I had an a...Same thing happened to me 2 weeks ago. I had an awesome week and even stayed OP at Orioles Opening day, but I gained 2.4. I almost cried and had to force myself to stay for meeting. This past week I lost 6.2 lbs though! WOOHOO! Guess the scale caught up with it self. I will spare you all the typical muscle, water weight, heavier clothes yadda yadda excuses and just say that there is hope! The scale will catch up!PassasKathttps://www.blogger.com/profile/02354003378589694867noreply@blogger.com