Completed C25K Week 8 on 3/11/12
Completed C25K Week 7 on 3/4/12
Completed C25K Week 6 on 2/27/12
Completed C25K Week 5 on 2/19/12
Completed C25K Week 4 on 2/11/12
Completed C25K Week 3 on 1/29/12
Completed C25K Week 2 on 1/17/12
Completed C25K Week 1 on 1/12/11
Okay, obviously I've missed the recording of a LOT of workouts... I'm a slacker, I know... because it's not realistic for me to be able to update my workouts on a daily basis, I'll give a weekly recap of where I am from here on out...
August 17th - Planet Fitness
~ 3.1 mile run (37 min)
August 16th - Planet Fitness
~ 3.1 mile run (38 min)
August 13th - Planet Fitness
~ 3.1 mile run (38 min)
August 12th - Planet Fitness
~ 1/2 mile run
~ 40 minutes on elliptical
August 10th - Planet Fitness
~ 3.1 mile run (38 min)
August 9th - Planet Fitness
~ 3.1 mile run (39 min)
August 7th - Planet Fitness
~ 3.1 mile run (39 min)
August 5th - Planet Fitness
~ 1/2 mile run
~ 45 minutes on elliptical
August 4th - Planet Fitness
~ 3.1 mile run (40 min)
August 2nd - Planet Fitness
~ 3.1 mile run (40 min)
August 1st - Planet Fitness
~ 3.1 mile run (40 min)
July 29th - Planet Fitness
~ 1/2 mile run
~ 30 minutes on elliptical
July 27th - Planet Fitness
~ 3.1 mile run (40 min)
July 26th - Planet Fitness
~ 3.1 mile run (40 min)
July 24th - Planet Fitness
~ 1/2 mile run
~ 45 minutes on elliptical
July 23rd - Planet Fitness
~ 1 mile run (12 min)
July 22nd - Planet Fitness
~ 3.1 mile run (40 min)
July 21st - Planet Fitness
~ 1/2 mile run
~ 35 minutes on elliptical
July 19th - Planet Fitness
~ 3.1 mile run (40 min)
July 18th - Planet Fitness
~ 3 miles (39 min)
July 15th - Planet Fitness
~ 2 mile run
July 10th - Planet Fitness
~ 3 mile run (38 min)
July 9th - Planet Fitness
~ 2.5 mile run (32 min)
July 7th - Planet Fitness
~ 1/2 mile run
~ 50 minutes on elliptical
July 6th - Planet Fitness
~ Week 9, Day 3 of C25K
July 5th - Planet Fitness
~ 1 mile run
July 4th
~ 2 hour walk on Long Island
July 1st - Planet Fitness
~ 1/2 mile run
~ 35 minutes on elliptical
June 29th - Planet Fitness
~ Week 9, Day 2 of C25K
June 28th - Planet Fitness
~ Week 9, Day 1 of C25K
June 25th - Planet Fitness
~ 1/2 mile run
~ 45 minutes on elliptical
June 24th - Planet Fitness
~ Week 8, Day 3 of C25K
June 21st - Planet Fitness
~ Week 8, Day 2 of C25K
~ arm, leg, ab weights
June 18th - Planet Fitness
~ Week 8, Day 1 of C25K
~ arm weights
June 12th - Planet Fitness
~ Week 7, Day 3 of C25K
~ arm weights
June 11th - Planet Fitness
~ Week 7, Day 2 of C25K
~ arm, leg, ab weights
June 7th - Planet Fitness
~ leg and arm weights
~ 1 mile on treadmill
June 5th - 5K - Run4Fun @ Elkton High School
~ 2 mile run
~ run/walk last 1.1
(39:54)
June 4th - Planet Fitness
~ 1 mile on treadmill
~ 35 minutes on elliptical
June 2nd - Planet Fitness
~ Week 7, Day 1 C25K
~ arm and leg weights
May 30th - Planet Fitness
~ arm, leg, ab weights
May 29th - 5K - Delaware's First in Service
~ 2 mile run
~ run/walk last 1.1
(40:54)
May 28th - Planet Fitness
~ 35 minutes on elliptical
~ 1 mile jog
May 26th - Planet Fitness
~ Week 6 Day 3 of C25K
~ arm weights
May 25th - Planet Fitness
~ Week 6 Day 2 of C25K
~ arm weights
May 23rd - Planet Fitness
~ 35 minutes on elliptical
May 22nd - Weight Watchers 5K Challenge
~ 3.1 miles on track (2 mile run, 1/2 mile walk, .6 mile run)... yay!
May 21st - Planet Fitness
~ Week 6 Day 1 of C25K
~ arm weights
May 17th - Planet Fitness
~ 1 mile run on treadmill
~ 35 minutes on elliptical
~ arm weights
May 15th - Planet Fitness
~ Week 5 Day 3 of C25K (20 min jog ~ 1.5 miles!)
~ leg and ab weights
May 11th - home treadmill
~ 1 mile run
May 10th - Planet Fitness
~ Week 5, Day 2 of C25K
~ arm weights
May 8th - Planet Fitness
~ Week 5 Day 2 of C25k
~ arm, leg, and ab weights
May 7th - Planet Fitness
~ 1 mile run on treadmill (whohoo!)
~ 35 minutes on elliptical
~ arm weights
May 6th - Planet Fitness
~ Week 5 Day 2 of C25K
~ arm weights
May 1st - BMMS Cancer Walk
~ 5 mile walk
April 30th - Planet Fitness
~ Week 5 Day 2 of C25K
~ arm weights
April 28th - Planet Fitness
~ Week 5 Day 1 of C25K
~ arm and leg weights
April 27th - Planet Fitness
~ 1/2 mile run
~ arm weights
~ 40 minutes on elliptical
April 26th - Planet Fitness
~ Week 5 Day 1 of C25K
April 22nd - Planet Fitness
~ Week 5 Day 1 of C25K
~ arm weights circuit
April 21st - Planet Fitness
~ 1/2 mile run on treadmill
~ 35 min. on elliptical
~ arm, leg, and abs weight circuit
April 20th - Planet Fitness
~ Week 5 Day 1 of C25K
~ arm weights circuit
April 17th - Planet Fitness
~ 1/2 mile run on treadmill
~ 35 min. on elliptical
April 16th - Planet Fitness
~ Week 4 Day 3 of C25K
~ arm weights circuit
~ leg weights circuit
~ abs weights circuit
April 14th - Planet Fitness
~ Week 4 Day 2 of C25K
April 13th - Planet Fitness
~ Week 4 Day 1 of C25K
~ arm weights circuit
~ elliptical 5 min
April 11th - outside "run"
~ 30 minutes outside: 8 jogging, the rest power walking
April 10th - Planet Fitness
~ Week 3 Day 3 of C25K
~ leg weights circuit
~ elliptical 10 min
April 9th - Planet Fitness
~ Week 3 Day 2 of C25K
~ arm weights circuit
~ leg weights circuit
~ abs circuit
April 6th - Planet Fitness
~ elliptical machine 30 min
~ arm weights circuit
April 5th - Planet Fitness
~ Week 3 Day 1 of C25K
April 3rd - Washington DC
~ 14 mile walk around the city
April 2nd - Planet Fitness
~ Week 2 Day 3 of C25K
~ arm weights circuit
April 1st - Planet Fitness
~ Week 2 Day 2 of C25K
~ arm weights circuit
March 30th - Planet Fitness
~ Week 2 Day 1 of C25K
March 29th - Planet Fitness
~ Week 1 Day 3 of C25K
~ arm weights circuit
~ leg weights circuit
March 28th - home treadmill
~ 20 minutes power walk
March 27th - Planet Fitness
~ Week 1 Day 2 of C25K
~ 10 minutes elliptical
~ arm weights
March 26th - Planet Fitness
~ Week 1 Day 1 of C25K
~ circuit of hand weights
